Rehab, Strength, and
Long-Term Wellness - Driven by Science.
Welcome to MotionPlus Exercise Physiology
MotionPlus is an exercise physiology clinic that offers personalised and evidence-based exercise programs for people with various health issues, such as chronic diseases, injuries, disabilities, and lifestyle goals.
Why Choose MotionPlus Exercise Physiology
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Personalised Programs
Exercise plans tailored to your needs and goals.
Expert Physiologists
Professional guidance for safe and effective training
Holistic Approach
Focus on fitness, injury recovery, and chronic disease management.
Flexible Sessions
Home visits, outdoor, and gym sessions available.
Our Services
Workcover and CTP rehab
At MotionPlus Exercise Physiology, we specialise in helping clients recover from
workplace and motor vehicle injuries under WorkCover and CTP insurance.
Our programs are tailored to restore physical function, reduce pain, and
support a safe and sustainable return to work. Each session includes a
personalised exercise plan, injury education, and progress monitoring to meet
insurer requirements.
Hydrotherapy
Hydrotherapy is an effective form of rehabilitation using warm water exercises
to relieve pain and improve movement. It reduces pressure on joints and
enhances flexibility, strength, and balance — ideal for those with chronic pain or
mobility limitations.
NDIS
Aged Care
Our Aged Care Exercise Physiology services aim to improve strength, balance, and independence for older adults. We work closely with Home Care Packages (HCP) and aged-care providers
to design safe, low- mpact exercise programs that maintain function and
prevent falls.
DVA
MotionPlus is an approved DVA service provider, offering Exercise Physiology
for veterans with a Gold or White card.
Our programs address both physical and psychological wellbeing through safe,
evidence-based movement therapy.
Strength & Conditioning
Our Strength and Conditioning programs are designed for individuals aiming
to enhance physical performance, prevent injuries, or return to sport safely.
Each program is evidence-based and tailored to your fitness level and goals.
Injury Rehabilitation
We offer comprehensive injury rehabilitation programs for acute and chronic injuries to help you recover quickly and prevent recurrence.
Our exercise physiologists work with you to restore movement, reduce pain,
and rebuild confidence.
Chronic Disease Management
Exercise is a powerful tool for managing chronic health conditions. Our team designs safe, progressive programs that improve long-term health and daily
living ability.
Pre-Employment Screening
Our Pre-Employment Functional Assessments help employers ensure that potential staff can safely meet job demands.
Each screening evaluates physical fitness, movement quality, and functional
strength to reduce workplace injuries and improve productivity.
Contact Us
Drop us a line!
Our services are available in
- Petersham
- Auburn
- Alexandria
- Hurstville
Our Work in Action
What Our Clients Say
John K
WorkCover Client
“After my work injury, I could barely sit or stand for more than 10 minutes. Yihong was patient and professional, helping me regain strength step by step. Now I’m back at work full-time and pain-free!”
Maggie S
NDIS Participant
George L.
Surgery Rehabilitation
“I had shoulder surgery last year and couldn’t lift my arm properly. Yihong
designed a progressive program that built my strength safely. I can now do all my daily activities without pain. Excellent care!”
Ms. Zhou
CTP (Car Accident Recovery)
“After my car accident, I had neck and elbow pain for months. The MotionPlus team helped me understand my injury and recover faster. I feel confident driving and working again.
Jin H
Aged Care Client
“As an older person, I was worried about falling. The exercises at MotionPlus really improved my balance and leg strength. I can walk around the park again without fear. Thank you!”
Zhiwei W
Occupational Rehab
“MotionPlus helped me build strength after a long time off work. Yihong and his team understood my job demands and created practical exercises for my work tasks. Professional and supportive!”
Gloria W
DVA Client
“I had shoulder surgery last year and couldn’t lift my arm properly. Yihong designed a progressive program that built my strength safely. I can now do all my daily activities without pain. Excellent care!”
Jun Z
Private Client
“I joined MotionPlus for shoulder rehab and general fitness. I appreciate how the sessions are tailored to my needs and progress. I feel stronger and more confident every week.”
Aaron L
Strength & Conditioning Program
“I wanted to get stronger for work and prevent back pain. The strength training plan is amazing — challenging but safe. My posture and endurance have improved a lot.”
Ms. Jian
Psychological & Physical Recovery
“The team truly cares. They helped me not only regain my physical strength but also rebuild my confidence. Every session leaves me feeling more positive and capable.”
Take the First Step Towards Better Health
Our experienced exercise physiologists at MotionPlus are here to help you regain strength, mobility, and confidence. Schedule your session today and start your journey to a healthier, active lifestyle.