Strength & Conditioning

Our Strength and Conditioning programs are designed for individuals aiming to enhance physical performance, prevent injuries, or return to sport safely. Each program is evidence-based and tailored to your fitness level and goals.

Program features:

Suitable for:

Our Work in Action

What Our Clients Say

“After my work injury, I could barely sit or stand for more than 10 minutes. Yihong was patient and professional, helping me regain strength step by step. Now I’m back at work full-time and pain-free!”

“I’ve been seeing MotionPlus for over six months. My balance and walking have improved so much. The sessions are fun, and the team always checks in on how I’m feeling. Highly recommend for anyone on NDIS.”

“I had shoulder surgery last year and couldn’t lift my arm properly. Yihong
designed a progressive program that built my strength safely. I can now do all my daily activities without pain. Excellent care!”

“After my car accident, I had neck and elbow pain for months. The MotionPlus team helped me understand my injury and recover faster. I feel confident driving and working again.

“As an older person, I was worried about falling. The exercises at MotionPlus really improved my balance and leg strength. I can walk around the park again without fear. Thank you!”

“MotionPlus helped me build strength after a long time off work. Yihong and his team understood my job demands and created practical exercises for my work tasks. Professional and supportive!”

“I had shoulder surgery last year and couldn’t lift my arm properly. Yihong designed a progressive program that built my strength safely. I can now do all my daily activities without pain. Excellent care!”

“I joined MotionPlus for shoulder rehab and general fitness. I appreciate how the sessions are tailored to my needs and progress. I feel stronger and more confident every week.”

“I wanted to get stronger for work and prevent back pain. The strength training plan is amazing — challenging but safe. My posture and endurance have improved a lot.”

“The team truly cares. They helped me not only regain my physical strength but also rebuild my confidence. Every session leaves me feeling more positive and capable.”

Take the First Step Towards Better Health

Our experienced exercise physiologists at MotionPlus are here to help you regain strength, mobility, and confidence. Schedule your session today and start your journey to a healthier, active lifestyle.

Strength & Conditioning