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About Motionplus Exercise Physiology

  • About Us

Empowering Movement. Restoring Confidence. Enhancing Life.

At MotionPlus Exercise Physiology, we believe that movement is the foundation of health and recovery. Our mission is simple — to help every client move better, feel stronger, and live life to the fullest, no matter their injury, condition, or age. Based in Sydney, we provide evidence-based exercise therapy for clients across  orkCover, CTP, NDIS, DVA, Aged Care, and private referrals. Our team works closely with doctors, insurers, and allied health professionals to ensure every treatment plan is tailored, effective, and goal-oriented.a

We provide flexible EP appointments outside standard hours — before 8 AM and after 5 PM — with availability seven days a week.

We specialise in WorkCover and CTP cases and partner with several rehabilitation consultants and workers’ compensation law firms. Our team will guide you through every step of your claim and ensure you receive the support you need.

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Our Story

Founded by Accredited Exercise Physiologist Yihong Wu, MotionPlus was created to bridge the gap between clinical rehabilitation and functional fitness. With years of experience treating patients under WorkCover, NDIS, and Aged Care programs, Yihong saw a need for a more personalised, hands-on approach — one that not only treats pain but also builds lasting strength and independence. At MotionPlus, we don’t just help you recover — we help you rebuild confidence, restore movement, and return to the activities you love.

Our Approach

We focus on individualised, evidence-based exercise programs that are safe, progressive, and goal-driven. Each session is designed to help you move with confidence, whether you’re recovering from an injury, managing a chronic condition, or aiming to improve your physical performance.

Our key principles:

  • Individualised care — no two bodies or injuries are the same
  • Evidence-based practice — every plan backed by research and clinical experience
  • Team collaboration — we communicate with your GP, insurer, and support team
  • Empathy and motivation — we guide you every step of your recovery

Why Choose MotionPlus

  • Experienced and accredited Exercise Physiologists
  • Collaborative care with doctors and insurers
  • Friendly, patient-centred approach
  • Gym, clinic, and hydrotherapy options
  • Convenient locations and home visits

We’re committed to helping you take the next step — toward a stronger, healthier, and more independent life.

Our Mission

To deliver compassionate, evidence-based rehabilitation that empowers individuals to move better, recover faster, and stay active for life.

Our Work in Action

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Take the First Step Towards Better Health

Our experienced exercise physiologists at MotionPlus are here to help you regain strength, mobility, and confidence. Schedule your session today and start your journey to a healthier, active lifestyle.

Book Your Session Today