Frequently Asked Questions

1. What does an Exercise Physiologist do?

An Exercise Physiologist (EP) specialises in using clinical exercise and movement therapy to treat and prevent injuries, manage chronic diseases, and improve physical performance.

At MotionPlus, our EPs create individualised programs to help you move better, reduce pain, and return to work or daily life confidently.

2. Difference between Physiotherapist & Exercise Physiologist?

Physiotherapist: Acute injuries, manual therapy, early-stage rehab.

Exercise Physiologist: Long-term recovery via exercise & lifestyle programs.

EPs help restore strength, function, and reduce re-injury after physio treatment.

3. Do I need a referral?

No, you can book directly.

WorkCover, CTP, DVA, and Medicare CDM plans require GP referral for funding.

4. What should I bring?

• GP referral or insurer approval
• Any medical reports or scans
• Comfortable exercise clothes
• A positive attitude!

5. Session duration

• Initial assessment: 45–60 mins
• Follow-up: 30–45 mins

6. Claiming options

• WorkCover & CTP: Fully covered
• NDIS: Capacity Building / Improved Daily Living
• DVA: No cost (D904 referral)
• Medicare: CDM/EPC rebates
• Private Health: Most funds support it

7. Hydrotherapy vs Gym sessions

Hydrotherapy: Warm water, low joint stress.

Gym sessions: Strength, conditioning, functional movement.

Combination provides faster recovery.

8. Service locations

Sydney areas – Petersham, Alexandria, Marrickville, Auburn, Hurstville & nearby suburbs.

9. Home & community visits

Yes — available for NDIS, Aged Care, DVA, and WorkCover clients.

10. Conditions we treat

• Work & motor vehicle injuries
• Post-surgery rehab
• Back, shoulder, knee, ankle pain
• Diabetes, obesity, hypertension
• Arthritis, osteoporosis
• Depression, anxiety, PTSD

11. First session includes

• Full assessment
• Goal setting
• Personalised exercise plan
• Movement & recovery education

12. When will I see results?

Most clients see improvement in 4–6 weeks with consistent sessions.

13. What if exercise causes pain?

Mild discomfort is normal — severe pain is not. We adjust exercises for your safety.

14. Return-to-Work programs

Yes, we work with doctors, insurers & employers for graded RTW plans.

15. How to book?

Phone: 0452 580 594
Email: motionplus.sportsfitness@gmail.com